Chester step test graph pdf

The test requires a low step, heart rate monitor, instructional cd with stepping beat rhythms, rating of perceived exertion rpe chart and cst software calculator. Thirtyone patients performed stage 1 of the chester step test. Aug 26, 2019 the chester step test is a valid tool to assess cardiorespiratory fitness in adults with hypertension. The step test is a very popular way of measuring cardiorespiratory fitness because it is simple and safe to administer. The step test assessment uses a variety of step heights from 15cm, 20cm, 25cm and 30cm. Mark the mlso2kgmin values for level 1, 2, and 3 for the step height used, the oxygen cost.

Chester step test the test was conducted using a prerecorded audiotape with instructions and timed metronome rhythms and a 30cm step. Original article reliability and validity of measures. If you have a test coming up, dont panic you can practice the chester step test by buying the cd below. The five stages of the chester step test and the oxygen cost estimates vo 2 for varying step heights m and stepping rates steps min rpe is used in conjunction with heart rate as an end point of the testing procedure as well as being recommended in the cst manual as a guide to prescribe the intensity of subsequent exercise. To achieve this, the test consists of stepping onto and off a 30 cm 12 inch step at rate set by a metronome. The chester step test is a valid tool to assess cardiorespiratory fitness in adults with hypertension. Chester step test content a chester step test involves stepping onto and off a 30 cm 12 inch step at rate set by a metronome. Following this, on separate days, subjects then completed the chester step test cst on two occasions cst1 and cst2. The chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3. If you are looking to perform the chester step test accurately, then the chester step test calculator app is perfect. There are a number of different formula and methods to choose from including the chester step test, harvard and queens. The effect of stature article pdf available january 2011 with 4,999 reads how we measure reads. Chester step test kit official by professor kevin sykes.

The chester step test cst was originally developed by kevin sykes at university college chester to assess aerobic fitness by predicting maximal aerobic power vo 2max in fire brigades in britain, europe, usa, and asia, and more recently for work with airport firefighters, the ambulance service, health authorities, and corporate institu. Tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. This is the chester step test which is designed to measure your aerobic fitness. The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender. As part of the rbfrs recruitment process medical potential firefighters are asked to complete chester step test. The test will probably be conducted one on one with a doctor or a occupational health professional who will point out if youre not doing it correctly. The purpose of the chester step test is to measure a wide group of people effectively, without necessarily pushing them to the breaking point. In the analysis, we need to bear in mind the factors that may influence the results. The 5stage chester step test assesses aerobic capacity in healthy subjects. Chester step test protocol and estimated mets stage i ii iii iv v step rate per minute 15 20 25 30 35 step height metres mets mets mets mets mets 0. The test will continue in this progressive manner until your heart rate reaches around 80% of.

The chester step test is a submaximal multistage stepping test of aerobic capacity, developed by professor kevin sykes. Chester step test cst is a multistage, submaximal test which requires the subject to step on to and off a low step at a rate set by a metronome or music beat tape. Every two minutes the heart rate and exertion level rpe are checked and recorded and the stepping rate is then increased slightly. Chester step test kit 15cm, 20cm, 25cm or 30cm the kit includes a step of specified height choose from 30cm, 25cm, 20cm or 15cm, a polar ft1 heart rate watch with chest strap, new chester test software usb stick with integrated audio, chester test resource manual, and data sheets. Reliability and validity of measures taken during the chester. Once the software collects at least 3 data points it provides an immediate vo2 result. A subgroup of 11 patients performed incremental cycle ergometry. Chester step test protocol and estimated mets stage i ii iii. This program requires a step test hardware and a heart rate monitor.

Some sources suggest a 40 cm high bench, which is not the standard and original bench height. The chester step test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the chester step test software. This chester step test kit is inexpensive, easy to standardise and portable. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Chester step test pro for ios free download and software. Thirtytwo patients mean sd fev1 46 15% of predicted undertook 2 chester step tests. Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medicofitness screening. Reliability and validity of measures taken during the.

The chester step testa simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188. During the submaximal step test, subjects were asked to step on to and off a 30cm step at a rate set by the metronome beat on an audio cassette. To determine the reliability of the chester step test in patients with copd and correlation with pulmonary function test and exercise test results. The st assesses an individuals ability to place one foot onto a 7. The subject listened to the test instructions and commenced stepping to the metronome beat at 15 steps per minute for 2 minutes following which heart rate and rating of perceived exertion fig. The calculator takes heart rate data every 2 minutes. Step level i ii iii iv v date of test aerobic capacity mls0 2kgmin fitness rating. The ymca 3minute bench step test is based on how quickly your heart rate recovers. To evaluate the reliability and validity of measures taken during the chester step test cst used to predict vo 2 max and prescribe subsequent exercise. Chester step test is great for all ages and abilities with no gender bias for improved fitness rate. The chester step testa simple yet effective tool for the. Original article reliability and validity of measures taken.

Nineteen patients performed stage 2 of the chester step test. Feb 12, 2017 step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. Chester step tests are a tried and testing means of gauging fitness, this is done by measuring the hearts ability to recover from exertion. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step that is. Home fitness testing tests aerobic endurance step chester. Validity of queens college step test for estimation of maximum oxygen uptake in female students. In the first minute, patients go up and down the step 15 times, and this is increased by 5 every 60 seconds. It is important to stress that the best way to prepare and pass the chester step test is to indulge in regular exercise, maintain a well balanced diet and live a generally healthy lifestyle.

Chester step tests and two 6min walk tests, on different days, in random order. Youll be asked to step onto and off the step at a set rate. Every 2 minutes your heart rate and exertion level will be checked and the stepping rate will be increased slightly. Conclusions the chester step test was shown to be a valid test for the estimation of aerobic capacity within this group. The chester step test cst is a submaximal, multistage aerobic capacity test. Chester step test calculator software cst2 app cartwright.

The harvard step test was developed by brouha et al. The chester step test calculator free version download for pc. The chester step test is a sub maximal test which requires you to step onto, and off a 30 cm 12. Fitech help documentation aerobic capacity assessments. Ymca bench step test for cardiovascular fitness testing for cardiovascular fitness can be costly, time consuming, and also require elaborate equipment. Sixminute walk test versus threeminute step test for. Participants who were unable to stand unsupported were given a score of 0 for both lower extremities mercer et al. Results may have differed if a shorter duration test eg, 2 minute walk test was used. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness. For testing the over60s, the lower step heights of 6 or 8 are generally best suited.

Pdf step test protocol chester step test mark jones. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Chester step test occupational medicine oxford academic. It is a variation of a stepping type fitness tests see other step tests, and is a test commonly used in the uk. Luckily there is an easy doityourself assessment that can easily be completed at home. The cst was performed twice on separate days by 7 males and 6 females aged 22. Testing large groups with this test will be time consuming. Step test protocol chester step test equipment required. Similarly, only 1 step test, the tmst, was employed. Every two minutes the heart rate and exertion level are checked, recorded on the cst graphical data sheet. The chester step test calculator automates the process of data collection when performing the chester step test. Other steps tests exist eg, harvard, queens college, chester 5,10,14, but they involve different step heights and cadences and thus different work loads. Chester step test cst requires the subject to step on to and off a low step at a rate set by a metronome or music beat on the accompanying audio file.

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